Calorie Calculator
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Our Story
Calorie Calculator
Welcome
SERVICES
Training Programs and Coaching
Nutrition Programs
Meal Prep
Weight Cutting
Log In
OutFit Belfast
Free Workouts!
Helping men and women increase their physical performance levels
About
Our Story
Connect
Book
Total Daily Energy Expenditure Calculator
TDEE & Protein Calculator
TDEE & Protein Calculator
Age (years):
Gender:
Male
Female
Weight (kg):
Height (cm):
Activity Level:
Sedentary (little or no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days a week)
Extra Active (very hard exercise/sports & physical job or 2x training)
Calculate TDEE & Protein