A fundamental part of improving your performance is having a workout program designed to maximise your potential. A cookie cutter program from a quick Google search might save you some pennies but don’t expect anything other than mediocre results. With Athlete X you will receive a personalised strength and conditioning program designed around your goals. You’ll then have the choice of either 1-1 personal training and the high quality coaching that this brings or to join the Athlete X online academy where you will have access to online video demos, 24/7 access to coaching and a monthly video check-in. Or you can choose a mixture of both - whatever works best for you! Have a look at which each includes below.


Personal Training

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Nothing beats hands on coaching. This is the best way to ensure that you:

  • perform exercises correctly

  • get the most out of your program

  • acheive results as quickly as possible

All in-person coaching packages include:

  • Up to 4 face to face training sessions per week

  • Personalised workout program

  • Personalised nutritional program

  • Goal setting consultation

  • 24/7 access to coaching

  • Access to Facebook group

 
 
 
 

Online Academy

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Join my online academy to benefit from unparalleled online coaching. As a member of the academy you will receive:

  • Personalised workout program

  • Delivered straight to your phone

  • Video demos

  • 24/7 access to coaching

  • Monthly video check in

  • Personalised nutritional plan

  • Access to private Facebook group

  • Option to add in-person coaching sessions

 

 

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